Long Lasting Relief Tips for Preventing Angina – Part 1
Don’t smoke. This is hardly startling news, but dropping the habit is a must if you want to lessen your chance of angina pain. Smoking fuels the underlying fire of heart disease. It stokes the furnace....
View ArticleLong Lasting Relief Tips for Preventing Angina – Part 2
Take a swim. If walking hurts because you have arthritis, or you’re overweight, try swimming or water aerobics. The buoyancy of the water takes pressure off your joints and makes you essentially...
View ArticleIns and Outs of Pain-Relieving Breathing
This exercise helps you learn to breathe more deeply, lower in your lungs. Start out doing one round for 3 to 4 minutes a day. Then add more round until you are doing two or three rounds a day. Sit...
View ArticleBreathing – How does it ease pain
When you do deep breathing, the message you are giving your body is that you are breathing like a very relaxed person. And when your body gets that message, it really does relax. Muscle tension is...
View ArticleFast Relief for Knee Pain
Trample trouble with Traumeel. Traumeel tablets and cream, available at many drugstores and health food stores, contain a number of homeopathic substances, including chamomile, echinacea, belladonna,...
View ArticleLasting Relief for Knee Pain: Rest, Ice, Compression and Elevation
Rest, ice, compression, and elevation are four of the best initial treatments for knee pain. So for the first 24 to t48 hours after the pain develops, stay off your feet as much as possible, prop your...
View ArticleFor lasting relief for Knee Pain: Flex your muscles
Plunge into exercise, particularly any routines that stretch and strengthen the muscles, tendons, and ligaments surrounding your knee. The sooner you get started, the better. If you rest your knee for...
View ArticleAnal Fissures – fast relief, lasting relief, pain preventers
As pain-related problems go, anal fissures are shrouded in mystery but in reality, are not so hard to understand. Basically, a fissure is a variety of cut or tear, one that occurs in the think skin of...
View ArticleUlcer Pain – fast relief, lasting relief, pain preventers
Although most ulcers are caused by bacterial infection or the use of common painkilling drugs, the real damage is done by your own stomach – specifically by the acid your stomach produces. It’s strong...
View ArticleFoot Pain – fast relief, for lasting relief, pain preventers
In 1948, Earl V. Shaffer became the first person to hike from one end of the Appalachian Trail to the other in one trip, a feat that carried him across more than 2,000 miles of mountains, meadows, and...
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